How to do an eye workout

Eye filling is a simple method of preserving and renewing visual.Before performing a set eye exercises, you need to rest a bit, relax and don't start immediately after a longer work on your computer or after reading texts.And most importantly - you have to charge regularly - especially against the background of medicinal treatment.

The basic rules for conducting such gymnastics of the eyes are simple:

• Spend it in the morning and evening - immediately after morning hygienic procedures and before going to bed
• Each exercise is done from 5 to 30 times, with a gradual increase in load
• Do not make sudden movements for centuries and eye muscles during exercise execution
• Return for time by removing lenses or glasses
• Between complex exercises, make simply, unloading, in the form of uninhabited frying blinking

"Beta version" filling for eyes

The main thing is to start.To do this, you can use a complex of 5 simplest, basic, exercises.What will allow the mitigation to tension and develop eyeball muscles, eyelids, which control the eyes, the lens, change its focal length, and the radial and rings muscles of iris, reducing or expanding the student.

1. "Large eyes": Let's sit down exactly, a relaxing cervical department, and meat, click 5 seconds, then wide, as if surprised, watching the world around you.Repeat at least 8 times.Exercise will help strengthen the eyelid muscles, improve their blood supply.
2. "Massager."Clean, with soap, wash your hands.Close your eyes relaxed, press your fingers in two or three pillows on the upper eyelids down for 2 seconds.Do it at least 3 times.Exercise improves the circulation of intraocular liquids.
3. "Draw pictures."Close your eyes, relax and imagine any picture of any complexity.All the time to keep him in front of you, trying to consider and invent details.
4. "Follow Fly."Without turning his head, they imagined him flying flying in front of him in a circle.Let's follow her flight without taking his eyes.The summen flies in front of him clockwise, then against the guards.Give us an imaginary fly to make three circles on the same side.
5. "Recording.""Shoot" up, down, right, left.Mentally draw a rhombus, circle, square, onion, then often, often, often like butterfly with wings, patting his eyes.

Use exercises as a basis, be sure to include them in the complex of any complexity.These 5 exercises are useful when working behind a computer or, which has become very rare - after texts in the library library.Reading exciting fiction also requires a periodic eye rest and upper exercises.

Such eye filling is especially relevant if the position (computer keyboard) is insufficient, or the general low-light levels in the room differs sharply.

Maximum set of exercises

The eye exercise complex is also designed for people with normal vision, whose eyes experience significant visual loads and for the owners of myopia and a small encounter of a small diploma, within "or" "3.0 -3.5 diopters.

1. Fast, "Rafali", flashing 2 minutes
2. With eyes closed, alternately strong snapshots and simply relaxed eyes.Periods of closing eyes and relaxation - 5-6 seconds.The total duration of the exercise is 2 minutes.
3. Asking in front of the window, fasten the circle of paper (better than black) to a glass in a glass in the eye) and fix your eyes on it.Then he sharply transferred him to the farthest object outside the window, ideally - is on the horizon, it is in the conditional "infinity".See alternately in a circle and then in infinity for 10 seconds, repeating translations of watching up to 10 times.
4. With clean hands, massage the eyelids of the closed eyes and their angles 2-3 minutes alternating for each eye separately.
5. Find straight, raise your hands bent in your elbows in front of you.Start smoothly correct your right hand, looking at your eyes after the top of the elongated index finger.Return your hand to the starting position, start working the same with the other hand.Repeat 5-6 times.
6. Close your eyes with clean arms with clean arms 7 times on the upper eyelid of the closed eye, alternating on the right and left.The duration of pressure is 2 seconds.
7. Standing straight, without moving your head and neck, throw a quick look at the ceiling.Then down on the floor, as close to your feet as possible.Exercise is repeated by 10-12 times.
8. Make a pendulum from improvised materials - in the form of a massive load on either 70 cm long.Include it in a plane vertically on your view.Follow the swing of cargo pendulum without taking it off your views three to five minutes.
9. LED cassette.The bar is attached in the shape of a circle on the wall, the "Racing Lamp" mode is set.Follow the movement of light that lead along the tape for 3-5 minutes.The lighting in the room should not be too scarce, it is advisable to include it for lighting and avoiding too much contrast between running and the darkness of ordinary evening lighting.

Expected vision renewal exercises

In addition to myopia, a particularly great extent, as well as a great value of long-termination in a set of exercises, some, sometimes significant, amendments.

Filling your eyes with myopia

1. Fresh and often blinks for ½ minutes.Give your eyes to a minute break, close them and, relaxing, sit like a minute.Pour half a minute again - sit for a minute.So repeat 4-5 times.Don't rush.Relaxing between blinks should be complete, for it is best to sit in the "Pose Coachman's" - on the edge of the chair, putting legs straight, bending them from the right corner of the knees, and lashes of relaxed palms.The shoulders are lowered, the back is slightly bent.
2. "Goggle".Alternatively, then they were hard to squeeze your eyes for 10 seconds, then open them at the same time.Do 10-12 repetitions of this exercise.
3. Excellently washed arms, bending together in the "plane" 2-3 fingers on each hand, press them down the lids.It doesn't take much pressure much, not allowing the appearance of a glittering fog or flashing bright colors in the color in centuries closed for centuries.
4. With your thumb imposed eyebrows, pull them, at the same time resisting this action, lowering the direction of the view.
5. Throw your head back, look down until the eyes feel pain and fatigue.Then lower your chin's head on your chest and look upside down - until the same result is reached.Repeat 8-10 times.
6. Stand in full height.At a distance of 1-1.5 meters from himself under his feet, draw a gradual expansion of circular spirals.Follow her unwrap turned toward her end, then wash it as he narrowed in the middle.Do the exercise 3-4 times, depending on the "size" of this mental spiral.

With farther education

1. Write the letter with the tip of the letter.Better - not printed, already written, with their amendment to smooth and broken lines.You have to look at the tip of your nose.The holy letter letter is 10-12 seconds and then half-minute rest and start again.Make 6-8 accesses.
2. Once they made a finger grille with both hands, try to consider objects at 10-20 cm from you.
3. A place at a distance of 3-4 meters of you light item with dimensions of 20-30 cm.Expand your hand forward, see the object from the object to your palm.

Medical filling for astigmatism

1. Attach a sheet of paper size of standard water on the wall.Draw a circle or not strongly elongated oval on the surface with a contrast marker.Hit to a meter per afternoon out of it and run a line of circle (or oval) eyes without looking up, first clockwise, then against him.With pauses in 10-12 seconds.Repeat the exercise 3-4 times.
2. They mentally draw cross, triangles, squares.Rear with your eyes, a sharply changing direction view.Use only straight lines for that.
3. Exercise with assistant: while maintaining real estate, so do only muscles eyes, ask someone, holding a lunch or a pen vertically at a distance from you, quickly move it to the right and left, up and down.The positions of the head and body do not change!

Exercises for Strabism

Cravisure or Stratism, therapeutic gymnastics itself is not treated itself.It is treated with special glasses in which lenses are regulated, reject the optical shaft glasses from the truly.Eye filling serves as an additional factor that promotes recovery.

1. The starting position is the top of your finger on the top of the nose.Take off your nose finger, take it until your hand is completely correct.The task is to follow the eyes of the top of your finger, without looking up.Then return your finger on your nose.Repeat the exercise 4-5 times
2. Move the eyes of apples up and down, right and right, without changing the position of the head, 5-6 times.After each such approach, she closed your eyes half a minute without shut them down, but keep them relaxed.
3. Close healthy eye.Looking at a view in an object, turn your head towards the sick eye without releasing the item from the direct field of his vision.If both eyes are boys - perform this exercise alternately for everyone.
4. Close the hello around and start quickly moving patients in different directions half a minute.Allow a minute.Repeat the exercise and so 4-5 times.

Additional tips

The optimal eye of the eye of the charge in adults is 10-15 minutes in total.For children - 5-8 minutes.

In pure weather conditions, on the beach with white sand, in winter in sunny weather with fresh outdated snow, and especially in the mountains, use sunglasses.

Good additional exercise for all types of eye pathologies (as well as to fill healthy eyes) can be the use of "bunny" from the laser pointer to.Just don't drive a bundle on the walls, ceiling or under too fast so that the eyes, following "bunny", are not too tired.And don't let the beam get into the surface of the mirror so that the laser beam can affect and enter the eye - this is left to the retina impairment!

Gymnastics for Glaucoma

Gymnastics in the diagnosis of glaucoma usually requires, in addition to medication treatment, exercises that will help improve the circulation of intraocular liquids.

1. Focus on your fingers shown in front of you at a distance of half a meter.Start pushing these fingers in the shape of a v, without losing focusing on a certain point about them.
2. Getting two meters from the window, first focus your eyes on your finger, and then on the window closing window, then 5 meters from the window, and then on the horizon.Execute the actions in the reverse order, returning your hand to the outstretched hand.
3. With a motionless head, drive your eyes to the right and left, limiting nose sector (approximately 90⁰).

A separate exercise for your mind

• Sit down in front of the table, the opposite of which is the edge around the meter from you remotely, and is nearby 20-25 cm.Eye height above the table is 30-40 cm.
• Take a rope or a flexible cable 4-5 meters long, combine him to get unsuccessful, but not very confused, the ball, throw it on the table so that it takes up the whole area on the opposite edge of the table.
• Try to ensure that the hinges of the balls lie to the right and left of you to you.
• The two opposite ends of the rope / cable should be free to hold from the ball in any place.
• Without a change of posing and positioning the head, without moving, try to track all the cunning ball along the entire whole length.
• Exercise is done at speed, you accurately follow you quickly and change your direction, the better.
• After each paragraph, you have to let your eyes rest for 30-40 seconds.

Conclusion

With any vision problems, especially with the appearance of pain, crumbs in the eyes, the appearance of excessive dryness in them, a visit to an ophthalmologist should become an emergency!

In the absence of pronounced or pathological problems, with 100% vision, make a gymnastic for vision alone - such a filling of the eyes serve as excellent prevention funds.

And in necessity done in the morning, such a collection for eyes will take eyes to tons, contributing to their continuous and disabled work during the working day.